The Best Foods and Drinks for Your Mouth Health
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- As a Claremont family dental practice having with a wealth of experience, we can confirm the fact that certain foods have an incredibly good impact on oral health. Foods that are rich in calcium are of particular importance for maintaining teeth healthy. Some of the best natural sources of calcium include cheese, milk, yogurt, sardines, fortified cereals, green leafy vegetables, soybeans and fortified orange juice. Crunchy fruits and veggies are also great. These can be used to naturally remove the plaque from the surface of your teeth. Consider eating more apples, carrots, celery, cucumbers and bell peppers. Citrus fruits, tomatoes and other acidic fruits and vegetables contain important vitamins that are needed to maintain gum health. Go through this link for more info: http://ashtonavenuedentalpractice.edublogs.org/2016/11/11/improving-your-diet-for-healthier-teeth-and-gums
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